12 Foods to Stay Away From to Avoid Belly Bloat in the days before the wedding.

Broccoli, Cauliflower, Brussels sprouts, Cabbage, Lettuce, Onions, Beans,

Knee High Boots

Peas, Soup, High-fiber cereals, Chewing gum, Soda.

Shape for Your Bridal

1.SIDE PLANK Lie on your left side, with your legs and feet stacked; your knees, hips, and shoulders should be in lining. Prop yourself up with your left arm while keeping your shoulders, neck, and spine relaxed. Push upward with your hips and glutes. Hold for 30 seconds, then return to the start position. Do two repetitions on each side.

2.TABLE CRUNCH WITH BALL Lie with your back neutral. Your feet should be in the air, your legs bent, your hands holding a four-pound medicine ball above your head, your elbows slightly bent. Use your abs to come up into a crunch position; escape relying on momentum from your arms. Return to the start position. Do two sets of 15 reps.

3.ZOTTMAN ROW Stand with your feet shoulder-width apart. Bend your knees, and angle your torso forward from your waist. Holding five-pound weights (palms down), extend your arms forward. Rotate your palms up as you bring your hands to your hips. Tuck your elbows, and squeeze your shoulder blades together. Return to the start position. Do two sets of 15 reps.

4.SCAPTION Holding five-pound weights with your palms facing in and your hips aligned, bend one knee so the foot is three inches above the ground. Extend your arms forward into a V shape. (Don’t raise them above the shoulder.) Return to the start position; repeat with the other knee. Do two sets of 12 reps.

5.PRONE BACK KICKBACK Resting on your elbows in a plank position, round your back slightly and bring your right knee close to your chest. With your left leg completely straight, your butt down, and your shoulders relaxed, extend the tucked leg up, keeping your glutes tight and your back flat. Return to the start position. Do two sets of 15 reps on each side.

6.ONE-LEGGED BRIDGE WITH OVERHEAD PRESS Lie with your back slightly arched, holding a four-pound medicine ball an inch above your chest. Bend your right leg, and lift your left leg three inches. Raise your lower body three inches, using your glutes, as you extend your arms up. Return to the start position. Do two sets of 12 reps.

7.OVERHEAD TRICEP EXTENSION Stand with your knees slightly bent and your right foot on one end of a resistance band. Holding the other end with your right hand, bend your elbow, creating an angle. Keeping your shoulders down, straighten your right arm until it’s almost fully locked. Return to the start position. Do four sets of 12 reps on each side.

Bridal Fat Blasting Boot Camp

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